I would love to hear what you would like to accomplish with your health. (Weight loss, improved sleep, better response to stress, detox heavy metals, eliminate parasites, autoimmune, hormones, menopause, chronic fatigue etc)
What is your main motivation for wanting to make changes to your health? (Relationships, activities, how you will feel, etc.)
Can you tell me about a time in your life when you were healthier? What has changed between then and now?
How many hours of sleep do you get in a typical night? How would you describe the quality of your sleep?
On a scale of 1-10, what is your energy level throughout the day?
On a scale of 1-10, how much do you worry? What area of your life tends to be the biggest stress for you?
What do you do for work? On a scale of 1-10, how much do you enjoy what you do?
How many meals and snacks do you eat per day?
When do you eat your first meal of the day?
How many times a week do you eat out? And where?
How many ounces of water do you drink per day?
Do you drink other beverages? Coffee, soda, alcohol, tea, etc. If so, how often and how much?
Are you comfortable sharing your age?
How much do you currently weight?
What would you consider to be a healthy weight for you?
Is there anyone in your life who would like to get healthy with you?
Is there anything else you think I should know about your health?
